There’s no need to skip that celebration, mid-week treat, or get together because you’re on an eating plan. We’ve put some top tips together to help you stay on track, without missing out on the good stuff.

For starters, keep your portions small

Restaurant portions are generally larger than portions we have at home. So, order half-portions if you can, or split a meal with someone.

Share your dessert

Dessert is the best part of any meal! Why skip it and deprive yourself of the wholesome, chocolatey, sugary goodness? But, remember that moderation is key, so why not share some of the goodness? Split your dessert with your bestie or your date!

Up your veggie intake

When choosing a side to compliment your main, opt for a leafy green salad or cooked vegetables. Swap out your fries or chips for vegetables and salads. And, for even more fibre and nutrients, ask for extra vegetables on burgers, wraps, and pizzas.

Whole grains FTW

Order dishes made with healthier whole grains, not only are these tastier but they help stabilise your blood sugar for longer than highly processed grains. Look for options that contain quinoa, brown rice, barley or oats.

Cut down on sodium

Where possible, avoid foods that have been smoked or made with soy sauce. Try light versions instead.

Sauce on the side

Did you know that a lot of sauces, condiments, dressings, and spreads have added fat and sodium? By simply asking for these on the side, you’re cutting down on your fat and sodium intake, but still getting a little flavour.

Sweet, sweet sugar

Skip the sweet stuff. Stick to low-fat drink options, like low-fat milk, water with lime wedges, or sparkling water. If you drink, opt for one or two alcoholic drinks.

Chips

Try avoiding eating deep fried foods. Rather opt for a baked potato or steamed vegetables instead.

For more information, visit: https://www.unlockfood.ca/en/Articles/Dining-Out/Top-10-tips-for-eating-out.aspx; www.fedhealth.co.za

DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.