Modern Dads Rock
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Winter Holiday Fun
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
Conquer the Winter Blues
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
Eating Out The Healthy Way
Whether you’re watching your weight, or just trying to live a little healthier, how do you keep to your eating plan when eating out?
Not Tonight Honey, I have a Headache.
We've all been there. Your partner wants to get it on, and you're simply not in the mood. In this blog we share some tips to get over the sexual frustration
Baby on Board
It's not always easy traveling with small children. In our latest blog we discuss some ways to make it easier. By all means, go, and travel, with your baby!
The Health Benefits of Donating Blood
Every three seconds, someone needs a blood transfusion! 20% of recipients are children – many are cancer patients, accident victims or patients undergoing surgery.
Organ donation: how to save a life
One donor can save up to 8 lives through organ donation and save or improve the lives of up to 50 recipients through tissue and eye donation.
Living with Multiple Sclerosis (MS)
Having MS does not define who you are, but it does affect your life.
The Silent Killer
Dull headaches, dizzy spells or a few more nose bleeds than average?
The Shadow of Emotional Abuse
Are you constantly walking on eggshells to avoid disappointing your partner? Does he/she require constant check-in, wanting to know where you are at all times?
Pre-Marriage Tips
The important conversations before you get married will become the blueprint for your marriage and family to follow.
Tips for First-Time Home Buyers
Owning rather than renting affords you the benefit of capital appreciation of your asset, which in turn can enable you to trade up in the future.
Embrace the Spirit of Giving
67 minutes on the 18th of July is an amazing initiative to raise awareness for those less fortunate, but what can we do to make a lasting difference?
Need to Catch Some Shut-Eye?
Why are so many of us battling with insomnia? Well, stress is usually the most common reason for not sleeping, but it is definitely not the only one.
The Facts on Fibre
It seems as if there is a fibre for each purpose! Fibre-rich foods provide a plethora of health benefits.
Interested in a Non-Traditional Relationship?
Regardless of what kind of label you want to put on your relationship, the healthiest relationships you’ll find are those where people treat one another well.
What You Need to Know About Prenups
When you’re planning a wedding to the love of your life – especially if you’re a romantic – a prenup is probably not on your to-do list.
Why is Breastfeeding so Controversial?
Research recommends that moms breastfeed their babies exclusively for at least the first six months of their lives.
Meditation for Busy Women
Research suggests that meditation not only lowers blood pressure and boosts the immune system, we also know that it is a powerful tool for stress management.
Self-Care for Busy Moms
Take charge of life by taking care of yourself first. Because when you do, you are building the strongest, healthiest version of yourself.
The Cold Truth About Raynaud’s Disease
In people who have Raynaud’s, the small blood vessels in the extremities are over-sensitive to changes in temperature.
Is Almond Milk the Better Option?
Almond milk is nothing new but why is everyone so obsessed with this “superfood” trend?
Ready to Lose Weight?
Always be skeptical of who you take diet advice from and don’t be fooled by fad diets trying to sway you to follow a new trend.
How to Rekindle your Marriage
How can you rekindle your marriage? Simply start with a few intentional moves.
Brain Food for Kids
Kids need balanced meals that include protein, wholegrains, complex carbs, good fats, fruit and vegetables. Yes, even in their lunch boxes!
The Power of Pets
As if you need another reason to love your furry friend, your pet, according to research, could provide you with a plethora of health-boosting benefits.
Health and Wellbeing in the Workplace
Savvy business owners understand the true value of hardworking employees. Here's how health and wellbeing in the workplace work.
Kidney Health
Kidney disease could be inherited from our parents and that’s why knowing the health history of your family is so important.
Your First Mountain Bike Race
Although mountain biking is for sure a competitive sport, ultimately, it’s about riding bikes and having fun.
Are Your Hormones Out of Whack?
When you’re feeling “not yourself” and have no idea why, you probably chalk it up to hormones, right? The crazy thing is you’re probably right!
Are Runners Healthier?
Running in particular has health benefits that extend well beyond any pill a doctor could prescribe.
Job Hunting After 50
job hunting, older workers
Take Charge of Your Life
take charge, health
Age is just a Number
age, living fedhealthy
Breast cancer awareness tips that can save your life
October is Breast Cancer Awareness Month – a reminder to South Africans to take testing and self- examination seriously. Breast cancer is the fifth-leading cause of death in women worldwide and the most prevalent cancer amongst women in South Africa. According to the South African National Cancer Registry, 1 in 29 women will be diagnosed with breast cancer.
Coping with Change after Loss
Eat Your Way to Fabulous Skin
Keep Your Hands Clean
Women Staying Healthy in Their 50s
Being Comfortable in Your Own Skin
The Midlife Crises
Start Saving for Your Retirement
Mindfulness Meditation
Raising Good Kids
Malaria – Can it be Eradicated?
Millennials and Money
Shortcuts to Happiness
Mindfulness at Work
mindfulness, being mindful
Who Needs a Will?
A Meaningful Christmas
Last Minute Retirement Planning
Travel Insurance: When Do You Need It?
December Holiday Fun | Fedhealth Medical Aid
First Christmas After Divorce?
Safety During the Holidays
A Season for Wellness
Stay Safe on South African Roads
What is Your 2020 Vision?
Promote health and wellbeing this year by implementing these ideas.
Ways to Mend a Broken Relationship
Here's some tips to heal your broken relationship.
Unplanned Pregnancies
You’re pregnant … now what? An unplanned pregnancy is a massive, scary jolt. It’s okay to feel scared out of your mind, actually, it is completely normal.
New Job Jitters
No matter how confident you are in your own abilities or how much professional experience you have, new job jitters are totally normal … change is often uncomfortable.
Navigating Adulthood
How to Stick to a Healthy Diet
Financial Wellness at Work
Happy employees are productive employees. By reducing the number of employees suffering from finance related stress, company productivity could be increased.
Get Promoted this Year
If you’re not shining as bright as you’d like to on the job, or have been passed over for a promotion; it’s time to take initiative.
Life After Breakup
We have a few tips on how to move forward after a breakup
The Secrets to Starting Over
Fresh-faced Skincare
To sport the “fresh faced” look there is one requirement though – radiant skin. Great skin is not simply a matter of DNA – your daily habits have a big impact on what you see in the mirror.
New Relationship Advice
The feeling of new love is one of the most incredible feelings we’re gifted with on this earth; it should be nurtured and enjoyed.
Easy workouts to improve fitness
Exercise refresh! It’s almost summer, and if the only “burpee” you’re doing is still only after a big meal, it’s time to change that!
Tame Bad Breath
Most of the time, bad breath can be prevented and cured with proper oral hygiene, however it may also be the cause of an underlying medical condition that needs to be treated.
Become Mentally Strong
Just as physically healthy people are better able to bounce back from illness, people with good mental health are more resilient when “life happens.”
Travel Boosts Mental Health
Travelling shakes up the status quo. It will give you space and distance from stress and anxiety.
Find Your Motivation to Live Healthier
Healthy living is much easier if it is part of your regular routine. It’s about making easy-to-manage, healthy choices part of your daily routine.
