Your Kids Need Your Time
Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
Socialising in winter
Social plans are just the thing to haul yourself out from under the covers! NOW is the time to think outside the box and make this winter the best one ever.
Winter's Heavy Side
There’s no clever advice on how to avoid the charms of comfort food, but we’d like to pass on a few helpful tips to help you manage your weight during winter.
Keep Your Kids Healthy this Winter
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
The benefits of a plant-based diet
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Seasonal Allergies and Your Baby
Your little one's runny nose and watery eyes must be seasonal allergies, right? Not likely.
Not Tonight Honey, I have a Headache.
We've all been there. Your partner wants to get it on, and you're simply not in the mood. In this blog we share some tips to get over the sexual frustration
How to Rekindle your Marriage
How can you rekindle your marriage? Simply start with a few intentional moves.
Are Your Hormones Out of Whack?
When you’re feeling “not yourself” and have no idea why, you probably chalk it up to hormones, right? The crazy thing is you’re probably right!
Age is just a Number
age, living fedhealthy
Keep Your Hands Clean
The Midlife Crises
Raising Good Kids
Malaria – Can it be Eradicated?
Mindfulness at Work
mindfulness, being mindful
A Meaningful Christmas
Safety During the Holidays
What is Your 2020 Vision?
Promote health and wellbeing this year by implementing these ideas.
Ways to Mend a Broken Relationship
Here's some tips to heal your broken relationship.
The Secrets to Starting Over
Fresh-faced Skincare
To sport the “fresh faced” look there is one requirement though – radiant skin. Great skin is not simply a matter of DNA – your daily habits have a big impact on what you see in the mirror.
Become Mentally Strong
Just as physically healthy people are better able to bounce back from illness, people with good mental health are more resilient when “life happens.”
Travel Boosts Mental Health
Travelling shakes up the status quo. It will give you space and distance from stress and anxiety.
Feeling Unmotivated at Work?
Motivation is a tricky thing and at some point, caffeine simply doesn’t cut it. Even if you’re lucky enough to love your job, there will be days when “going the extra mile” is out of the question, it’s a given.
What’s Really Behind Demotivation?
Losing motivation is instructional. It’s your subconscious mind giving you hints that something is off.
Super Foods for Super Success
The food we eat have a profound impact on our energy levels, productivity, and focus.
Outsmart Junk Food Cravings
The less junk food you eat, the less you want to eat.
Preparing for the upcoming flu season in the time of COVID-19
While we remain focused on the COVID-19 pandemic and its serious global and local impact, we should not forget to take measures to ensure our wellbeing during the upcoming winter season.
Stay Motivated During the Covid-19 Pandemic
During lockdown our world instantly became a buffet of distractions: spouses, kids, pets … Is it possible to truly thrive in the shadow of Covid-19?
Surviving the New Normal
Although life with with no routine and no set hours sounds kinda fun; a life without structure will end up in a stressful mess. A day without a plan will lead to procrastination, nothing will get done and everything will fall apart.
Guidelines for Travel Rebound
With the extension of the national lockdown until the end of April, all international and domestic passenger flights are still prohibited, irrespective of the risk category of the country of origin. So, when will it be safe to travel again?
Things to do during the lockdown
Fun things to do with your family during the lockdown.
Class is in Session
As families adjust to social distancing measures, parents are getting used to their new role as accidental home educators.
Entrepreneurship after Lockdown
As South Africa’s economy slips even deeper into the doldrums it is important to remember that economic growth is sustained by small businesses.
Lockdown Productivity
You could measure productivity by the number of essential tasks you’ve managed to complete in a given time frame.
Our Post-Pandemic Selves
Personal growth is a choice and it literally means the difference between an abundant, prosperous, happy life, or a life of poverty and misery. In short, it’s about investing in yourself so that you can effectively manage the curveballs you’re presented with.
Successful Goal Setting
Clarity leads to commitment; the first step in achieving an important goal is to ensure that it is specific and clear.
Position Yourself as a Leader
Prove to your boss that you’re management material; that you’re ready to move from being an individual contributor to being the team leader.
Gardening: The Wonder Drug
Gardening is one of the most enjoyable tools in the arsenal against anxiety and depression.
Winter Eczema
We don’t know what exactly causes eczema. However, research indicates that a combination of genes, food allergies, and environmental triggers are often involved.
Podcast: Life after lockdown - Emotions, Personalities, Relationships & More
#NoMakeup
Makeup should be a choice – and for many, especially those of us who aren’t born with flawless skin – it’s an empowering tool.
The Low-Down on Lockdown and Newborns
How does having a baby amongst the coronavirus differ from the norm? Find out in the latest podcasts brought to you by Elana Afrika's Parent and Baby Brunch and Fedhealth.
The Benefits of a Clean House
Keeping our homes clean and sanitised is more important than ever before. A clean home leaves fewer places for germs and bacteria to hide.
Podcast: TikTok, Toddlers & Terror: How to Parent in the Digital Age
It's up to parents to keep their children safe and healthy in the digital age. Here's how to parent in the digital age.
Winter Foot Care Tips
Winter gives millions of people the idea that it’s okay to neglect their feet, but just because your tootsies are in hiding doesn’t mean they should be ignored.
Donating Blood During the Pandemic
June is National Blood Donor month. And, if you’re in two minds whether or not you want to donate blood during the Covid-19 pandemic, this article is for you.
Podcast: Childbirth Your Way – Natural or Caesarean?
How do you choose the best childbirth option for you and your baby?
Vitiligo Visibility
It seems as if not all women who strut the catwalk conform to the ideals of beauty, however, vitiligo is not simply a cosmetic condition. It is a disease.
Podcast: Mommy Makeovers: All We Want is Confidence
Should you consider plastic or reconstructive surgery after birth? Dr Deon Weyers has the answer.
The Upside of Stress
Looking at stress in a different way could offer tremendous opportunities to break through personal barriers and encourage growth.
Podcast: Hijacking Prevention Tips to Protect You and Your Family
How to be vigilant and what to look out for. Hijacking Prevention Tips to Protect You and Your Family.
Women and Heart Disease
Although heart disease is sometimes thought of as a “man’s disease” present stats suggests that more women are dying of heart disease than men.
South Africa Needs Organ Donors
Becoming a registered organ donor is a powerful and potentially life-saving decision.
Podcast: Breastfeeding 101: Your Simplified How-To Guide
Breastfeeding and what you should be aware of.
Top 6 Reasons to Draft a Will
Why should you draft a will? Find out in our latest blog post.
Managing Addiction During COVID-19
How can you manage addiction during COVID-19?
Affairs & Entanglements – How to Save Your Family After Infidelity
Is there hope after infidelity? Find out in our latest podcast.
Plan Your Holiday
The December holidays might look a little different this year as we are forced to press pause on travel, but that does not mean that you can’t plan a no-holds-barred staycation.
Be Heart Smart
With Heart Awareness Month, how are you planning to take care of your heart health?
Pregnant During the Pandemic
You're embarking on an amazing journey, but can you cope with your pregnancy during a pandemic?
Get Your Travel On!
Time to dust off those suitcases, right? What would international travel look like within the context of the new normal?
Mommy Guilt - The Rocky Road to 'Perfection'
Why is guilt and the feeling of not being ‘enough’ so commonly experienced by mothers around the world?
Rethinking Arthritis
Struggling with arthritis? Here are the tastiest top 10 foods to fight inflammation and boost your immune system in your fight against arthritis.
What every parent needs to know about allergies
What do you, as a parent, need to know about allergies? Find out in the latest Baby Brunch I The Parenting Series podcast with Elana Afrika-Bredenkamp and Dr Tshegofatso Mabelane.
Financial Recovery from COVID-19
It’s a stressful time for many reasons and if you have to worry about how to get by financially, the added stress may cause you to feel completely overwhelmed. Fight your way back to financial stability.
Be More Tax Savvy
They say that nothing is certain in life, but death and taxes. So, there’s no reason why you can’t get savvier with your tax returns to save a little more money where it’s needed.
How to Ace Matric 2020
The 2020 NSC Final starts today. Make sure you are well-prepared to ace matric.
Keep Your Cool at Work
Take care of yourself ahead of the holidays, you’ve been through a lot.
Manage Your Pet’s Anxiety
The easing of the lockdown restrictions as we settle into our “new normal” are likely to cause stress to pets who have become accustomed to the lockdown existence. Here's how to manage your pet's anxiety.
Boost Your Mental Fitness
Mental fitness is about strengthening the mental pathways that lead to the most realistic and objective thoughts. Our mental health and wellness is more critical now than ever before.
Living with Anxiety
No one can live a life untouched by anxiety but people with General Anxiety Disorder feel anxious most days.
Local Getaways this Holiday Season
The countdowns to the holiday have begun! Our country has some amazing holiday destinations and a wide variety of hotels and lodges on offer.
How to keep your family safe this festive season
How can you keep your family safe this festive season?
Set Intentions - Not Goals - for 2021
Acknowledge the struggles you’re still working through, take from it what is helpful, and leave behind what is not. Focus on simplicity for 2021.
