Okay, so you fell off the healthy wagon for a few months and can’t seem to jump back on because the mere thought of overhauling your diet, in addition to your already crammed schedule, is just too overwhelming. Sound familiar?
Home cooked dinners every evening? Definitely, don’t have time for that. An hour of exercise seven days a week? Never gonna happen. Drop 10kg before summer hits? Keep dreaming.
Here’s the good news: Major overhauls aren’t actually necessary to get back on track. Research shows that drastic change leads to failure 75% of the time. Remember, every change in life begins with a single step. Taking small steps towards healthier eating today can help you to reap big rewards tomorrow. For example, just one extra piece of fruit per day will lead to 365 pieces in one year. That’s a lot more vitamins and antioxidants than before, don’t you think?!
The key to not getting side-tracked (so that one cookie doesn’t become the entire jar!) is to get back on track by making the next healthy choice. That’s it! You don’t have to alter your schedule or change your to-do list. Instead, make the next healthy choice. Maybe add more veggies to your next lunch? Totally doable, right?
In the age of healthy lifestyle bloggers and fitness gurus galore, there’s no shortage of diet advice, but, remember, life is about living, not obsessing.
Look at your diet to have the healthiest, strongest body.
Source: www.huffingtonpost.com.au, www.ksl.com, www.livescience.com, www.redbookmag.com, jamesclear.com, www.womanshealthmag.com, www.womanshealthnetwork.com, awomanshealth.com, vitalhealth.com.au, ellymcguiness.com, www.betterhealth.vic.gov.au, pickanytwo.net
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.