If you’re concerned about pesticides consider this: Peeling won’t necessarily remove all the risk, as the skin or peel isn’t an impenetrable shield, and pesticides might still reach the flesh. While a 2017 study in the Journal of Agricultural and Food Chemistry suggests peeling might be more effective than homemade or chemical washes at removing pesticides, the researchers acknowledge the loss of beneficial nutrients.
Still worried? Buy organic fruit and vegetables or grow your own. Just remember, it’s far more beneficial to eat the produce than to skip it for fear of what might be on the peel. Peels are rich in fiber, vitamins, minerals, and antioxidants, making them one of the most nutritious parts of a plant.
Peels are often discarded due to preference - we’re thinking creamy mash potatoes ... yum! But here’s the thing, a boiled potato with skin can contain up to 175% more vitamin C, 115% more potassium, 111% more folate, and 110% more magnesium and phosphorus than a peeled one. Incredible, right?!
Sure, some fruit and vegetables are hard to peel, difficult to digest, bitter-tasting, or simply inedible. So, take your green mindset a step further and give your fruit and vegetable waste a new purpose.
Get creative and create homemade potpourri with dried fruit peels and spices. Or toss citrus peels into a hot bath to create a spa-like aromatic retreat. Have you ever tried crunchy, crispy beetroot chips, or a shaved cucumber salad? Delicious!
Are you still peeling your fruit and vegetables?
Source: cookinglight.com, washingtonpost.com, plantifulcoach.com, tomsofmaine.com, womenshealthmag.com, healthline.com
DISCLAIMER: The information on this website is for educational purposes only, and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.